2016-11-282016-11-03PRUDENTE, P. A. N. Efeito do exercício combinado de intensidade moderada nos fatores de risco cardiometabólicos em mulheres com e sem síndrome metabólica. 2016. 86 f. Dissertação (Mestrado em Ciências da Saúde) - Universidade Federal de Goiás, Goiânia, 2016.http://repositorio.bc.ufg.br/tede/handle/tede/6529Introduction: The phenomenon of metabolic syndrome (MS) is associated with a set of factors that constitute cardiometabolic risk, among them are the increase in abdominal fat, dyslipidemia, hyperglycemia and hypertension. Exercise can contribute to change the picture of the metabolic syndrome, however the type of exercise, the volume and intensity ideals are not yet fully established. Objective: Analyze the effects of 24 weeks of combined exercise on cardiometabolic risk factors in women with no metabolic syndrome. Methods: The study is not a randomized experimental trial and not controlled with the participation of 36 sedentary women, divided into two groups, one with metabolic syndrome (CSM, n = 22) and one without (SSM, n = 14). Sociodemographic data were collected at the beginning. Anthropometric and cardiometabolic risk factors evaluations were performed before and after the exercises. The diagnosis of metabolic syndrome was based on IDF parameters. For the assessment of cardiometabolic risk were considered the following factors: waist circumference (WC), ratio waist / height (WHtR), systolic blood pressure (SBP) and diastolic (DBP), HDL-C, triglycerides (TGL), blood glucose fasting, fasting insulin and HOMA-IR. The participants underwent 24 weeks of combined exercise (resistance circuit + aerobic) of moderate intensity, verified by the perceived exertion, and performed with the use of low-cost equipment. Statistical analyzes were performed to compare the difference of the average values of cardiometabolic risk factors before and after exercise. Results: Comparing the groups, the CSM showed a significant reduction of the values of body mass (p = 0.02), BMI (p = 0.02), SBP (p = 0.01), DBP (p <0.001), WHtR (p <0.001). The SSM group showed no statistically significant changes in any of the cardiometabolic risk factors after the practice of combined exercises. Conclusion: We conclude that the combined exercises resulted in significant reductions and clinically positive for SBP and DBP in the CSM groupapplication/pdfAcesso AbertoSíndrome X metabólicaExercícios em circuitoMulheresMetabolic syndrome XCircuit-based exerciseWomenCIENCIAS DA SAUDEDissertação