Use este identificador para citar ou linkar para este item: http://repositorio.bc.ufg.br/handle/ri/20217
Tipo do documento: Artigo
Título: A nutrition and conditioning intervention for natural bodybuilding contest preparation: observations and suggestions
Autor: Gentil, Paulo Roberto Viana
Abstract: Bodybuilding is full of myths and practices that are contrary to the scientific literature, which can lead to health problems. Adopting a scientifically designed approach is very important, as it may help bodybuilders to achieve better results while preserving their health. However, I have some criticism regarding some practices adopted in the referred article as ad libitum ingestion of sugar-free cordial and flavored tea and the performance of the exercise in fasted state, as it seems to bring no benefit and have some potential problems. Some suggestion are made in order to preserve FFM, like changing training split and exercise selection; increasing carbohydrate ingestion and decreasing protein intake; changing the resistance training stimuli and reducing the volume of aerobic exercises and increase its intensity.
Palavras-chave: Bodybuilder
Resistance training
High intensity interval training
Carbohydrate ingestion
Protein ingestion
País: Gra-bretanha
Unidade acadêmica: Faculdade de Nutrição - FANUT (RG)
Citação: GENTIL, Paulo. A nutrition and conditioning intervention for natural bodybuilding contest preparation: observations and suggestions. Journal of the International Society of Sports Nutrition, London, v. 12, p. 50, 2015.
Tipo de acesso: Acesso Aberto
Identificador do documento: 10.1186/s12970-015-0111-x
Endereço da licença: http://creativecommons.org/licenses/by-nc-nd/4.0/
Identificador do documento: 10.1186/s12970-015-0111-x
URI: http://repositorio.bc.ufg.br/handle/ri/20217
Data de publicação: 2015
Aparece nas coleções:FANUT - Artigos publicados em periódicos

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