Efeito do exercício combinado de intensidade moderada nos fatores de risco cardiometabólicos em mulheres com e sem síndrome metabólica
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2016-11-03
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Universidade Federal de Goiás
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Introduction: The phenomenon of metabolic syndrome (MS) is associated
with a set of factors that constitute cardiometabolic risk, among them are the
increase in abdominal fat, dyslipidemia, hyperglycemia and hypertension.
Exercise can contribute to change the picture of the metabolic syndrome,
however the type of exercise, the volume and intensity ideals are not yet fully
established. Objective: Analyze the effects of 24 weeks of combined
exercise on cardiometabolic risk factors in women with no metabolic
syndrome. Methods: The study is not a randomized experimental trial and
not controlled with the participation of 36 sedentary women, divided into two
groups, one with metabolic syndrome (CSM, n = 22) and one without (SSM,
n = 14). Sociodemographic data were collected at the beginning.
Anthropometric and cardiometabolic risk factors evaluations were performed
before and after the exercises. The diagnosis of metabolic syndrome was
based on IDF parameters. For the assessment of cardiometabolic risk were
considered the following factors: waist circumference (WC), ratio waist /
height (WHtR), systolic blood pressure (SBP) and diastolic (DBP), HDL-C,
triglycerides (TGL), blood glucose fasting, fasting insulin and HOMA-IR. The
participants underwent 24 weeks of combined exercise (resistance circuit +
aerobic) of moderate intensity, verified by the perceived exertion, and
performed with the use of low-cost equipment. Statistical analyzes were
performed to compare the difference of the average values of
cardiometabolic risk factors before and after exercise. Results: Comparing
the groups, the CSM showed a significant reduction of the values of body
mass (p = 0.02), BMI (p = 0.02), SBP (p = 0.01), DBP (p <0.001), WHtR (p
<0.001). The SSM group showed no statistically significant changes in any of
the cardiometabolic risk factors after the practice of combined exercises.
Conclusion: We conclude that the combined exercises resulted in significant
reductions and clinically positive for SBP and DBP in the CSM group
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PRUDENTE, P. A. N. Efeito do exercício combinado de intensidade moderada nos fatores de risco cardiometabólicos em mulheres com e sem síndrome metabólica. 2016. 86 f. Dissertação (Mestrado em Ciências da Saúde) - Universidade Federal de Goiás, Goiânia, 2016.