Musculação: crença vs. evidências
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Data
2015-10
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Resumo
Strength training is a common form of physical
exercise in gyms and a scientific fields that has
evolved over the past decades. However, the
practice of strength training in gyms is still
surrounded by myths, cultural beliefs and the
practical application of scientific evidence in
the training prescription seems to be far from
the reality. Thus, it is necessary to confront
common practices with the most relevant
scientific findings in order to endorse this
behavior if they are converging, or redirect
them, in case of disagreement. The aim of this
study is do a critical essay on some beliefs
adopted in strength training routines, based on
relevant theoretical and scientific references.
Descrição
Palavras-chave
Treinamento de força, Strength training, Treinamento resistido, Hipertrofia muscular, Resistance training, Muscle hypertrophy
Citação
TEIXEIRA, Cauê Vazquez La Scala; MOTOYAMA, Yuri; GENTIL, P. Musculação: crença vs. evidências. Revista Brasileira de Prescrição e Fisiologia do Exercício, São Paulo, v. 9, n. 55, p. 562-571, set./out. 2015.