Treinamento funcional na melhoria da capacidade física e funcional para o idoso
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Data
2014
Autores
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Editor
Universidade Federal de Goiás
Resumo
With the increase in the elderly population has been a concern that this same population
will age with better health by getting a better quality of life , while also maintaining
good health both physical and mental , can enjoy improvement in day- to-day and
general affairs . The physical activities in addition to being a means of inclusion, are
also influenced , directly, the overall quality of physical factors like decreased motor
functions : strength, balance and flexibility . Because of this decline , the objective is to
show that functional training can help improve the overall quality of life of the elderly
and the performance of their activities to be performed , thus strengthening the body
completely, rescuing , integrating and retrieving their physical and functional and
increasing the efficiency of motion capabilities. It can be concluded from this work that
functional training is a tool in the hands of grand power physical educator, functional
exercises are similar to the " activities of daily living " , softening the loss of strength ,
balance and flexibility , can improve these capabilities influencing directly to enhancing
the quality of life of elderly general.
Descrição
Palavras-chave
Treinamento funcional, Capacidade física, Capacidade funcional, Idoso, Envelhecimento
Citação
MALAQUIAS, Andréia de Sousa. Treinamento funcional na melhoria da capacidade física e funcional para o idoso. 2014. 34 f. Trabalho de Conclusão de Curso (Graduação)-Faculdade de Educação Física, Universidade Federal de Goiás, Goianésia, 2014.