Yoga com a comunidade #emcasa: uma análise de experiências do projeto no contexto da pandemia de Covid-19

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Universidade Federal de Goiás


The study aimed to analyze the experiences of the extension project "Yoga with the #emcasa community" from the College of Physical Education and Dance (FEFD-UFG), in the context of the Covid-19 pandemic. The specific objectives were to analyze the participants' understanding of yoga and the contributions of remote classes to the participants' lives during the pandemic period. For this qualitative research, content analysis was conducted on the responses of 87 individuals enrolled in the project in the year 2020, across three surveys administered during the distribution of yoga video lessons (1st Survey: 85 responses; 2nd Survey: 28 responses; 3rd Survey: 12 responses). The findings indicated an expansion of participants' understanding of yoga throughout the project, particularly by incorporating its historical, ethical, and philosophical foundations. Regarding contributions, mentions were made of mental health benefits, particularly in terms of anxiety relief and pain alleviation, as well as learning about yoga principles that had an impact on participants' daily lives and social relationships. These contributions manifested in various ways and levels for each individual, with some participants also reporting not perceiving significant impacts from their participation in the project.



Práticas corporais integrativas, Ensino remoto, Extensão universitária, Integrative mind-body practices, Remote teaching, University extension


ANJOS, Leticia Cabral dos. Yoga com a comunidade #emcasa: uma análise de experiências do projeto no contexto da pandemia de Covid-19. 2023. 72 f. Trabalho de Conclusão de Curso (Bacharelado em Educação Física) - Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goiânia, 2023.