A nutrition and conditioning intervention for natural bodybuilding contest preparation: observations and suggestions

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dc.creatorGentil, Paulo Roberto Viana
dc.date.accessioned2022-01-26T13:22:00Z
dc.date.available2022-01-26T13:22:00Z
dc.date.issued2015
dc.description.abstractBodybuilding is full of myths and practices that are contrary to the scientific literature, which can lead to health problems. Adopting a scientifically designed approach is very important, as it may help bodybuilders to achieve better results while preserving their health. However, I have some criticism regarding some practices adopted in the referred article as ad libitum ingestion of sugar-free cordial and flavored tea and the performance of the exercise in fasted state, as it seems to bring no benefit and have some potential problems. Some suggestion are made in order to preserve FFM, like changing training split and exercise selection; increasing carbohydrate ingestion and decreasing protein intake; changing the resistance training stimuli and reducing the volume of aerobic exercises and increase its intensity.pt_BR
dc.identifier.citationGENTIL, Paulo. A nutrition and conditioning intervention for natural bodybuilding contest preparation: observations and suggestions. Journal of the International Society of Sports Nutrition, London, v. 12, p. 50, 2015.pt_BR
dc.identifier.doi10.1186/s12970-015-0111-x
dc.identifier.issne- 1550-2783
dc.identifier.urihttp://repositorio.bc.ufg.br/handle/ri/20217
dc.language.isoengpt_BR
dc.publisher.countryGra-bretanhapt_BR
dc.publisher.departmentFaculdade de Nutrição - FANUT (RG)pt_BR
dc.rightsAcesso Abertopt_BR
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectBodybuilderpt_BR
dc.subjectResistance trainingpt_BR
dc.subjectHigh intensity interval trainingpt_BR
dc.subjectCarbohydrate ingestionpt_BR
dc.subjectProtein ingestionpt_BR
dc.titleA nutrition and conditioning intervention for natural bodybuilding contest preparation: observations and suggestionspt_BR
dc.typeArtigopt_BR

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