Formação de monitoras(es) do projeto de extensão “Yoga com a comunidade”: análises e produção de material didático

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Universidade Federal de Goiás


This work presents the production of a digital educational material containing the main concepts of Yoga, aiming to contribute to the formative processes of future instructors for the extension project "Yoga with the Community", carried out at the Faculty of Physical Education and Dance of the Federal University of Goiás. The specific objectives include the production, systematization, and sharing of knowledge relating to Yoga, and also the comprehension of the formative processes of instructors in the project between the years of 2012 and 2022. The methodology used was the collection and analysis of data regarding the 14 former instructors of the project, through a form created by the author herself. In the results, meetings with other project members were shown to be very important, along with the study of theoretical materials about Yoga. Other responses included schedule organization, personal practices, participant profile studies, video lessons, theoretical and/or practical classes, co-teaching with other instructors, and research. Regarding the educational material presented in this work, it consists of written text derived from the transcription of video lessons produced within the project, organized into eight chapters with the following themes: Principles of yoga, Breathing, Asanas, Relaxation, Meditation, Ethical precepts, What is yoga?, and Yoga and mental health. It is expected that this material can be used for the training of future instructors of the extension project "Yoga with the Community," as well as to support other initiatives focused on the study of Yoga.



Práticas corporais integrativas, Educação Física, Extensão universitária, Alternative and integrative medicine, Physical Education, University extension, Complementary


MARIANO, Geovana Luiza Revoredo. Formação de monitoras(es) do projeto de extensão “Yoga com a comunidade”: análises e produção de material didático. 2023. 107 f. Trabalho de Conclusão de Curso (Bacharelado em Educação Física) - Faculdade de Educação Física e Dança, Universidade Federal de Goiás, Goiânia, 2023.