Kinematics and kinetics of multiple sets using lifting straps during deadlift training

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dc.creatorCoswig, Victor Silveira
dc.creatorFreitas, Diogo Felipe Machado
dc.creatorGentil, Paulo Roberto Viana
dc.creatorFukuda, David H.
dc.creatorDel Vecchio, Fabricio Boscolo
dc.date.accessioned2022-01-26T13:15:45Z
dc.date.available2022-01-26T13:15:45Z
dc.date.issued2015
dc.description.abstractThe deadlift is a fundamental exercise used in the development of whole body strength and a common element in resistance training programs for all levels. However, many practitioners report the fatigue of forearm muscles and possibly a lack of grip strength as obstacles to exercise performance, which may lead to the use of ergogenic aids, such as lifting straps. The objective of this study was to evaluate kinematic variables during the execution of multiple sets of deadlift with (WS) and without (NS) lifting straps. Eleven subjects (25 6 3.3 years) with an average of 4 6 2.6 years of resistance training experience were enrolled in the study. After the 1 repetition maximum (1RM) test WS and NS, subjects performed separate trials of 3 sets to failure at 90% of 1RM in a counterbalanced fashion. With straps resulted in lower speed (0 to 225%) (23 to 210%) and greater force (20–28%) and duration (concentric phase: 0–13%) when compared with NS. Therefore, it is concluded that the use of straps directly influences exercise performance that requires manual grip strength, increasing the amount of work performed by the target muscles.pt_BR
dc.identifier.citationCOSWIG, Victor S. et al. Kinematics and kinetics of multiple sets using lifting straps during deadlift training. Journal of Strength and Conditioning Research, Champaign, v. 29, n. 12, p. 399-404, 2015.pt_BR
dc.identifier.doi10.1519/JSC.0000000000000986 064-8011
dc.identifier.issn1533-4287
dc.identifier.urihttp://repositorio.bc.ufg.br/handle/ri/20214
dc.language.isoengpt_BR
dc.publisher.countryEstados unidospt_BR
dc.publisher.departmentFaculdade de Nutrição - FANUT (RG)pt_BR
dc.rightsAcesso Abertopt_BR
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/4.0/*
dc.subjectMuscle strengthpt_BR
dc.subjectWeightliftingpt_BR
dc.subjectResistance trainingpt_BR
dc.subjectResistance trainingpt_BR
dc.titleKinematics and kinetics of multiple sets using lifting straps during deadlift trainingpt_BR
dc.typeArtigopt_BR

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