Treinamento funcional na melhoria da capacidade física e funcional para o idoso

Carregando...
Imagem de Miniatura

Data

2014

Título da Revista

ISSN da Revista

Título de Volume

Editor

Universidade Federal de Goiás

Resumo

With the increase in the elderly population has been a concern that this same population will age with better health by getting a better quality of life , while also maintaining good health both physical and mental , can enjoy improvement in day- to-day and general affairs . The physical activities in addition to being a means of inclusion, are also influenced , directly, the overall quality of physical factors like decreased motor functions : strength, balance and flexibility . Because of this decline , the objective is to show that functional training can help improve the overall quality of life of the elderly and the performance of their activities to be performed , thus strengthening the body completely, rescuing , integrating and retrieving their physical and functional and increasing the efficiency of motion capabilities. It can be concluded from this work that functional training is a tool in the hands of grand power physical educator, functional exercises are similar to the " activities of daily living " , softening the loss of strength , balance and flexibility , can improve these capabilities influencing directly to enhancing the quality of life of elderly general.

Descrição

Palavras-chave

Treinamento funcional, Capacidade física, Capacidade funcional, Idoso, Envelhecimento

Citação

MALAQUIAS, Andréia de Sousa. Treinamento funcional na melhoria da capacidade física e funcional para o idoso. 2014. 34 f. Trabalho de Conclusão de Curso (Graduação)-Faculdade de Educação Física, Universidade Federal de Goiás, Goianésia, 2014.